Better yet, consult a behavioral sleep medicine specialist , if your sleep problem doesn’t seem to budge even with these lifestyle changes. Study for 15 to 30 minutes, then take a short break. It is caused by a dysfunction of the mechanism in your brain that controls sleeping and waking. No, "I am having my mid-term exams, and I need to stay awake the whole day while sleeping only for a couple of hours at, "Good article for students aspiring to crack competitive exams by waking up at the right time, rather than feeling, "I didn't know about the sunlight exposure and staying hydrated. But remember, sleep is one way our body relaxes and rests. This article has been viewed 1,014,628 times. References Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Two of the major culprits behind daytime sleepiness are a lack of sleep or poor sleep quality. Block out eight or nine hours for sleep every night. Time your last meal so that your body has plenty of time to digest it before you go to sleep. You can take a few deep breaths through your nose and exhale through your mouth, drink a cool beverage, or snack on cool foods, such as refrigerated watermelon or cucumber, whenever you want to avoid yawning. If you find yourself tossing and turning in bed in the dark, don't lie there and stare up at the ceiling. Any drugs or medication you took, such as sleeping pills, including the dose and time of consumption. ", "Everything helped, especially lifestyle changes. If you work night shifts, you'll need to do more than just nap during the day. The ideal temperature for sleep is 65 degrees. To avoid napping too long, set an alarm and don't sleep in your bed — choose a comfortable chair or sofa instead. You may get eight or nine hours of sleep a night but won't feel well rested if the quality of your sleep was poor. You may also have a hard time sleeping if you are taking antidepressants. Strictly avoid lying position as it instructs your brain to do two contrary tasks to sleep as well as to study. Almost every student, at some point of time, must have faced this problem. These pauses in breathing interrupt your sleep, leading to many awakenings throughout the night. ", Unlock expert answers by supporting wikiHow. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. By using our site, you agree to our. Alcohol also prevents deep sleep and REM sleep. Sleep apnea: Occurs when your breathing temporarily stops during sleep due to a blockage in your upper airways. Each sleep cycle last for up to 90 min and waking up between these intervals even after getting 8 to 10 hours sleep can make you feel groggy. It could also be due to a lack of food, eating a bunch of heavier food, etc. What can I do to stop getting tired in the afternoon? Feeling sleepy is an ailment that plagues many people regardless of circumstances. Sleep apnea is a serious, and potentially life threatening sleep disorder. Sleep the right amount, then make the most of your waking hours. This helped me out greatly! Going to bed around the same time every night allows the body to develop a … To avoid a bite, handle your hamster anther time, when it is not so worked up. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Go to bed early. For more advice, like whether it's a good idea to take sleeping pills, keep reading! Make that time interesting -- do work that you feel invigorated by. Now I'm facing many things, like migraines, and this, "I would like to see more about depression and sleeping, but these articles always give me some insight, like don't, "It was very nice to know many things that degrade sleep habits. Try taking a foam roller break any time you feel sleepy and see if you feel more alert afterwards. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Article was really, "I like everything in this article, the tips, the methods of reducing drowsiness and the answers to the questions. 2. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Counteract shift work by adding 30 minute naps to your sleep schedule and lengthening the amount of time you allot for sleep. Avoid relaxing music or classical tunes that put you out. What should I do? No, though you may suffer from sleep deprivation and may injure yourself by dozing while doing things like driving. Last Updated: June 16, 2020 Keep regular sleep hours. ", more drowsiness and more productivity in my everyday routine. Sleep Hacks : 10 Ways to Take Back Control Over Your Sleeping HabitsSkip a Few Meals to Reset Your Sleep Cycle. Going to bed and getting up at roughly the same time every day will programme your body to sleep better. Doing this will help keep you awake. To create this article, 37 people, some anonymous, worked to edit and improve it over time. ", "Drinking water really helps but sometimes I feel like my tummy is going to burst. Use sleeping pills and medications sparingly for short term situations, like traveling across several time zones or when recovering from a medical procedure. To create this article, 37 people, some anonymous, worked to edit and improve it over time. Changing your environment by moving to a different room or going for a walk is another way to wake yourself up. wikiHow Life - Trustworthy How To Instructions Length: 46 character(s) Ideally, your title tag should contain between 10 and 70 characters (spaces included). A sleep center can also provide you with equipment to monitor your activities while awake and asleep, at home. Using our site, you will eventually affect your body to also talk to your while... Stay hydrated, eat a hearty breakfast, and the amount of time outdoors so your body used. For good reason, and helps you go to sleep, and the caffeine one accidents and mistakes. 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